I wanted to see if I can recover those inches fast without going the jump manual route all over again, so I did vert shock and sure enough after 6 weeks I recovered those inches. At this point, due to time constraints, I think your best bet would be to use VS and gain those quick inches until the season kicks off, then re-evaluate if you need to add more layers into your training. The ability to improve quickness decreases with advanced age, therefore you might have more success focusing on your strength by doing the Jump Manual program. Or ankle weights, or anything like that? So in terms of efficiency and time to results I still think VS is up there at the top 3 if not 1. 
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I had a few questions myself.
Each of your movements will carefully target those neglected elastic fibers. I can already dunk. Was one of them plyo-only or did you always mix in weight lifting? There is even an interactive calculator included! I have tournaments every Sunday until the season starts. Anyways, crazy as it all sounds, several scientific studies confirm your elastic fibers are the only way to increase your hops….
To strengthen the area, you should do exercises like calf raises, knee walks and tibialis anterior flexion with some resistance use bands or weights to achieve that. Are the testimonials real? Thank you Jesse Parker.
Does Vert Shock Work? My Honest Review after 8 Weeks of Vert Shock!
Veftical WIlliam, I just measured my standing reach again to make sure. Your email address will not be published. Between all the cash I spent doing dunkniw research, hiring a team to film and edit the videos, creating and hosting websitesproducing and publishing the training manuals…. Now go bend something: One more question Can I keep playing while I do the program??
Here are some of the reasons why you should choose the services of a company that offers on-site simultaneous interpretation.
Just make sure that you show discipline and commit until vedtical end of the program. After 4 weeks I gained almost 7 inches and could just barely dunk 2 hands. I increased my vertical jump each week and I was already dunking consistently with two hands. Before I go any further… I really want you to think about it.
My Vert Shock Review – How I learned to dunk in less than 8 weeks
certical Maybe your son could prohram Vert Shock, but spread out the workouts a bit more to ensure proper recovery times? I did 12 week of Boing Vert and than, with just a couple of days of rest, i started Vert Shock. I know these programs are pretty good and all, and that they were made by pros, but I wanted to know if there is an alternative, or a way to get them free, thanks for the review.
You might end up growing inches in the coming years, who knows!?
Vert Shock | #1 Worldwide Jump
Can you review elite guard training. You could just try Vert Shock, see how it works! And anything else you want to pitch in is greatly appreciated. As you can see, there are enough park benches of varying heights to do box jumps, depth jumps, etc. The best way to do that would proggram to focus on stretching and strengthening your calf and tibialis anterior front shin muscles. Which program will give me the best results, I wanna dunk before my season starts.
Please think about this carefully. I realize this is not always possible but you can always rearrange and move things along the way.
But when it comes to vertical jumping, I would rather go with someone who specialize specifically in that area. I just started weight lifting and I have knee problems. You can just do your regular upper body training. Vert shock says I will. I promise you that.
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